What To Eat When You Have Glaucoma?

published on: 08/8/21

Healthy eating is not a substitute for glaucoma treatment, nevertheless, good nutrition certainly has a good impact on the treatment. Usually, glaucoma is treated through medication, which can be easily found on the internet if you want to buy latanoprost online. Apart from the regular treatment, eating the right diet and exercise can also help ease the symptoms and slow progression. Foods that include high levels of antioxidants, vitamins A, C, E, and Zinc should be included in the daily diet.

The only verified way to treat Glaucoma is to lower pressure of the eye and even though you might get eye medication such as latanoprost online along with it, nutritional aspects play a major role in treating glaucoma. Therefore, we have jotted down some of the top foods for glaucoma patients, so here is some food for thought.

Leafy Vegetables

Leafy is healthy – This is something that we have all heard throughout our childhood zillion times. And it holds the ground true as leafy vegetables are a dietary pillar for best health but it also provides additional benefits to glaucoma patients. As per the research, leafy vegetables such as spinach or kale can help keep the pressure low. Another theory states that the green vegetables have nitrates which convert into nitric oxide, thus helping in improving blood flow and regulate the pressure in the eye. 

Walnuts

Nuts are the best sources of vitamin E, which helps to keep cells healthy and protect them from radical damage. This damage can affect the protective tissue in the eye. Walnuts offer omega-3 fatty acids, which are useful for the eyes apart from DHA. Being full of antioxidants and vitamin E, Walnuts help in preventing inflammation and maintain the cardiovascular health of the individual. It also drops C-reactive protein, which specifies if there are any body irritation.

Fishes

Though generic Latisse in Australia is known as an effective medication for glaucoma there are cold-water fishes such as salmon, mackerel, or herring, which are known to best for the back of the eyes as they contain DHA. It also contains high levels of omega-3 fatty acids that focus on the retina and is known to decrease glaucoma-related pressure in the eye. 

Avocados

Avocados are the best and most nutrient-rich fruits for the eyes. Known to be rich in lutein, avocados help in preventing eye-related diseases such as glaucoma. The fruit consists of a great source of important eye nutrients, such as vitamin C, E, and B6 along with beta-carotene which plays a major role in treating glaucoma. 

Berries

Whether it is blackberries, strawberries, grapes, or blueberries, they make an exceptional food for protecting cardiovascular health. It is also likewise valuable for eye health. They serve as an effective diet option for glaucoma as they are great for lowering high blood pressure. Blueberries and blackberries have anthocyanins, which are known to fight inflammation, improves blood flow, and maintains a proper supply of oxygen to the retina. 

Research states that dietary magnesium is quite beneficial for glaucoma patients. Bananas offer magnesium that helps in improving the blood flow to the eye and protects retinal ganglion cells, which send visual information in the eye and transfer it to your brain through the optic nerve. 

In addition to following the above food in your diet, it is important to check your eye regularly and consult your doctor. People having glaucoma buy latanoprost online for the treatment but along with it, it is essential to include nutritional food in their everyday diet. Choosing a healthy lifestyle plays an important role in helping treat glaucoma.